Before Breakfast- 500ml Tea Mix, 500 ml H20
Breakfast @9.30 am - 2 Sc0op of Choco + 1 scoop of Protein + 250ml H20
In Between - 500ml Tea Mix , 1L H20
Lunch @ 12.30 pm - Mee Hun Soup
In Between - 500ml Tea Mix, 1 L H20
Dinner@ 7.30- 1 Hot Dog Bun
In Between - 500ml Tea Mix, 1 L H20
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