Before Breakfast- 500ml H20
Breakfast @8am- 2 Toast + Black Coffee
In Between - 1.5l H20 + 2 IKO Biscuits
Lunch @2pm- 1/3 Rice+ Fish + Veges
In Between - 1.5 H20
Dinner @ 7pm- 2 Scoop of Dutch Choco + 1 Scoop of Protein + 250ml H20 Plain Water
Before Bed - 500ml H20
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