Before Breakfast @ 6.30am -500ml Tea Mix , 500ml H20
Breakfast @ 8.45am - 2 Scoop of Cappu + 1 Scoop of Protein +250ml H20
In Between- 500ml Tea Mix, 1L H20
Lunch @ 12.30pm- 1/3 rice, 1/2 Veges, Vege fish
In Between- 500ml Tea Mix, 1L H20
Dinner @ 7.00pm - 2 Scoop of Cappu + 1 Scoop of Protein +250ml H20
In Between - 500ml H20
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