Before Breakfast: 500ml Tea Mix
Breakfast: 2 scoop of F1-Dutch Choco+ 1 scoop of Protein + 250 ml plain water
In Between: 500ml Tea Mix + 500ml Plain Water
Lunch: 1/4 Rice + Fish Kicap
In Between: 500ml Tea Mix + 1L Plain Water
Dinner: 2 scoop of F1-Dutch Choco+ 1 scoop of Protein + 250 ml plain water
Before Bed: 500ml Plain Water
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