Before Breakfast @ 7.00 am - 500ml Tea Mix , 500 ml H20
Breakfast @ 8.45 am-2 Scoop of Dutch Choco + 1 Scoop Protein + 250ml H20
In Between - 500ml Tea Mix , 1L H2O
Lunch @ 12.45 pm -1/2 Rice, Fish Sambal, Veges
In Between - 500ml Tea Mix , 1L H2O--Ate 2pcs of goreng pisang
Dinner @ 8pm- 2 Scoop of Dutch Choco + 1 Scoop Protein + 250ml H20
In Between - 500ml Tea Mix
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