Breakfast @9.30 am- 2 scoop of Cappu + 1 scoop of Protein + 250 ml Plain Water
In Between- 500ml Tea Mix , 1.5 Liter Plain Water
Lunch @12.45pm- 2 scoop of Cappu + 1 scoop of Protein + 250 ml Plain Water
In Between- 500ml Tea Mix , 1.5 Liter H2o
Dinner @ 6pm- 1/2 Rice + Chicken Kurma + Chicken Sambal + Veges
In Between- 500ml Tea Mix , 1.5 Liter Plain Water
Lunch @12.45pm- 2 scoop of Cappu + 1 scoop of Protein + 250 ml Plain Water
In Between- 500ml Tea Mix , 1.5 Liter H2o
Dinner @ 6pm- 1/2 Rice + Chicken Kurma + Chicken Sambal + Veges
Before Bed- 500 ml Tea Mix + 500 ml H20
No comments:
Post a Comment