30th June 2010---> Day 123

Before Breakfast: 500ml tea mix

Breakfast: 2scoop of F1-Tropical Fruit + 1 scoop of Protein + 250 ml water

In Between: 500ml teamix + 1l plain water

Lunch: Vege Lunch- 1/4 rice + tempeh + Veges + Tong Hun

In Between: 500 ml teamix + 1l plain water

Dinner: 2scoop of F1- Choco Dutch + 1 scoop of Protein + 250 ml water

In Between : 1l plain water