Before Breakfast: 500 ml Tea Mix + 500 ml Plain Water
Breakfast: 2 Scoop of Tropical Fruit+ 1 Scoop of Whey Protein- Cosway 250ml Plain Water
500 ml Tea Mix
In Between : 500 ml Plain Water
Lunch: 1/2 Rice+ Fish + Veges
In Between: 500ml Plain Water
Dinner: Mee Hoon Goreng + 500 ml Tea Mix ......
In Between: 500ml Plain Water
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H2O: 2l Plain Water
Tea Mix: 2l Tea Mix
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