Breakfast: 2scoop of F1-Tropical Fruit + 1 scoop of Protein + 250 ml water
Between: 500ml teamix + 500 ml plain water
Lunch: Vege Lunch 1/4 rice + Vege Fish + Mushroom + Taugeh
In Between: 500ml tea mix + 1000ml plain water
Dinner: 2scoop of F1-Dutch Choco+ 1 scoop of Protein + 250 ml waterIn
Before bed: 500 ml tea mix + 500ml plain water
Yeah i did it again!!!
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