Before Breakfast: 500 ml Tea Mix + 1000 ml Plain Water
Breakfast: 2 Scoop of Tropical Fruit+ 1 Scoop of Whey Protein- Cosway250ml Plain Water 500 ml Tea Mix
In Between : 1L Plain Water+ Egg Sandwich
Lunch: Fish Sandwich
In Between: 500ml Plain Water
Dinner: 2Scoop of Tropical Fruit + 1 Scoop of Whey Protein- Cosway250ml Plain Water 500 ml Tea Mix ......1.5l Plain Water
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