Before Breakfast: 500 ml Tea Mix + 1000 ml Plain Water
Breakfast: 2 Scoop of Cappu+ 1 Scoop of Whey Protein- Cosway250ml Plain Water 500 ml Tea Mix
In Between : 1L Plain Water
Lunch: Vietnamese Chicken Chop Mong
In Between: 1.5L Plain Water
Dinner: 2Scoop of Cappu + 1 Scoop of Whey Protein- Cosway250ml Plain Water 500 ml Tea Mix ......1.5l Plain Water
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