11th October 2010---> Day 196

Before Breakfast- 500ml H20

Breakfast @9.00am- 2 Scoop of Cappu + 1 Scoop of Protein + 250ml H20

In Between- 500ml Warm Tea Mix , 1L H20

Lunch @1.30 pm- 1 Thosai with Dhal Curry & 2 Slices of Toast , 1/2 Cup Anlene Milk
In Between- 500ml Warm Tea Mix, 1.5L H20

Dinner @7.00pm- 2 Scoop of Cappu + 1Scoop of Protein + 250ml H20

In Between- 500 ml Warm Tea Mix, 1.5L H20

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4.5L H20
1.5L Tea Mix

2 HL
1 Normal Meal