Before Breakfast @ 7 am- 500ml H20
Breakfast @ 9.00 am - 2Scoop of Choco + 1Scoop Protein + 250ml H20
In Between - 500 ml Tea Mix, 1.5L H20
Lunch @ 12.30 pm- 1 Thosai
In Between - 500ml Tea Mix, 1.5L H20
Dinner @6.30 pm-2Scoop of Cappu + 1Scoop Protein + 250ml H20
In Between - 500ml Tea Mix, 1L H20
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4.5L H20
1.5L Tea Mix
2 HL
1 Normal Meal
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