Before Breakfast @ 6.30 am- 500ml H20
Breakfast @ 8.00 am - 2Scoop of Choco + 1Scoop Protein + 250ml H20( My Dutch Choco Finish dy)
In Between - 500 ml Tea Mix, 1L H20, 2 Toast
Lunch @ 2.30 pm- 1/3 Rice, 1/3 Veges, 1/3 Veges Meat
In Between - 500ml Tea Mix, 1L H20
Dinner @8.30 pm-2 Toast
In Between - 500ml Tea Mix, 1L H20
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3.5L H20
1.5L Tea Mix
1 HL
2 Normal Meal
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