Before Breakfast @ 7 am- 500ml H20
Breakfast @ 9.00 am - 2Scoop of Choco + 1Scoop Protein + 250ml H20
In Between - 500 ml Tea Mix, 1.5L H20
Lunch @ 12.30 pm- 1 Rawa Thosai
In Between - 500ml Tea Mix, 1L H20
Dinner @7.30 pm-2Scoop of Cappu + 1Scoop Protein + 250ml H20
In Between - 500ml Tea Mix, 1L H20
***************************
3.5L H20
1.5L Tea Mix
2 HL
1 Normal Meal
No comments:
Post a Comment