9th October 2010--->Day 194

Breakfast @ 10.00 am - 2Scoop of Choco + 1Scoop Protein + 250ml H20

In Between - 500 ml Tea Mix, 1L H20

Lunch @ 2.40 pm- 3 Toast with Butter and Planta

In Between - 500ml Tea Mix, 1.5L H20

Dinner @10.30 pm-1/2 Mee Goreng Mamak

In Between - 500mL H20

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3L H20
1L Tea Mix

1 HL
2 Normal Meal

Bad Day!!