Before Breakfast @ 6.30am- 500ml Tea Mix, 1L H20
Breakfast @ 9.00 am - 2Scoop of F1+ 1 Scoop of Protein + 250 ml H20
In Between- 500ml Tea Mix, 1.5L H20
Lunch @ 12.30pm - Nasi Goreng Mamak
In Between- 500ml Tea Mix, 1.5L H20
Dinner - 2Scoop of F1+ 1 Scoop of Protein + 250 ml H20
In Between- 500ml Tea Mix, 500mL H20
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Tea Mix-2L Tea Mix
H20- 5L
I joined the RPM class and burn alot n alot of calories :)
H20 5L???????????...good!..i skrg busy catch up my werk seyyy..nak lepas 2 liter pun susah..huhuhu...esok kena cuba lg..cuba top up lbh H20..ni stock HBL dah abis..huhu..br order...hOpe sampai minggu ni..next week..1st NovemBer ley sTart back..
ReplyDeletehehehehe...i byk minum air lah lydia...sumtime my stomach bloated with water....hehehe me back...
ReplyDelete