Upon waking up- 250 ml H20
Before Breakfast @ 6.30 am- 500ml Tea Mix and 500ml H20
Breakfast @ 9.00 am - 2Scoop of Cappu + 1Scoop Protein + 250ml H20
In Between - 500 ml Tea Mix, 1.5L H20
Lunch @ 1.30 pm-1 Thosai
In Between - 500ml Tea Mix, 1L H20
Dinner @7.15 pm-2Scoop of Cappu + 1Scoop Protein + 250ml H20
In Between - 500ml Tea Mix, 1L H20
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4.25L H20
2L Tea Mix
2 Herbalife
1 Normal Meal
RPM in the morning
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