29 Nov 2010--->Day 213

Before Breakfast - 500ml H20

Breakfast @9.00am -2 Scoop of F1 + 1 Scoop of Protein + 250 ml H20

In Between - 500ml Tea Mix , 1L H20

Lunch @ 12.00 pm- Subway Breakfast Set with Coffee
Bread - Parmesan Oregano
Filing- Tuna with all Veges
Sauce- Mustard, Chili and Thousand Island

In Between - 500ml Tea Mix, 1.5L H20

Dinner @7.00pm- Organic Fried Rice

In Between - 1L H20

**********************
1L- Tea Mix
4L- H20
No Workout

PUT AN END TO emotional eating

The next time stress has you reaching for chips or chocolate, try this trick: PUT your negative feelings on a mental conveyor belt and watch them go away. "I'll help you go of whatever's bothering you ", says Eddie Goldbacher, Ph.D., a researcher at Temple University's Center for Obesity Research and Education in Phildelpdia, Pennsylvania. As you see the anxiety vanish,so will your candy craving. If the craving is sudden,you're not really hungry.

Source: Shape Magazine.

22 Nov 2010---> Day 212

Before Breakfast @ 8.00am- 500ml H20

Breakfast @ 9.00 am - 2Scoop of F1+ 1 Scoop of Protein + 250 ml H20

In Between- 500ml Tea Mix, 1L H20

Lunch @ 12.30pm - 1 cup of Nestum + abit of Sugar

In Between- 500ml Tea Mix , 1L H20 , 1 Banana

Dinner @ 6.00pm- 2F1 + 1scoop of Protein + 250ml H20

In Between- 500ml Tea Mix, 1LH20

26 Oct 2010----> Day211

Before Breakfast @ 6.30am- 500ml Tea Mix, 1L H20

Breakfast @ 9.00 am - 2Scoop of F1+ 1 Scoop of Protein + 250 ml H20

In Between- 500ml Tea Mix, 1.5L H20

Lunch @ 12.30pm - Nasi Goreng Mamak

In Between- 500ml Tea Mix, 1.5L H20

Dinner - 2Scoop of F1+ 1 Scoop of Protein + 250 ml H20

In Between- 500ml Tea Mix, 500mL H20

*****************
Tea Mix-2L Tea Mix
H20- 5L

I joined the RPM class and burn alot n alot of calories :)

25 Oct 2010---> Day 210

Before Breakfast @ 6.00 am - 500 ml warm Tea Mix , 800ml H20

Breakfast @ 8.40 am- 2 Scoop of F1 + 1 Scoop of Protein + 250 ml H20

In Between - 500 ml Tea Mix , 1L H20

Lunch @ 1.00 pm - Curry Pan Mee (Very Bad Lunch) , Ribena Longan

In Between - 500ml Warm Tea Mix , 1.5H20

Dinner @7.30 - 2 Scoop of F1 + 1 Scoop of Protein + 250 ml H20

In Between - 500ml warm Tea Mix, 1.5H20

Supper @ 10.30pm - 1 small glass of Nestum :D

*****************
Teamix -2L
H20- 4.8L

Workout @ 6.30am - 30 minutes on Treadmill (Burns 331 calories), 20 minutes on Cross trainer (Burns 121 calories), Sit Ups - 20 x 3reps and 15 minutes Sauna

I sweat a lot today .... Good for me, it is a significance that i am burning my fats :D

Need to sleep now, tomorrow is my favorite workout class which is RPM....I will write more on that soon...I just love to attend RPM esp. on Tuesday morning...

20 Oct 2010---Day 205

Upon Waking Up @ 6.30am- 500ml Warm Tea Mix

Breakfast@9.00 am - 2 Scoop of F1 +1 Scoop of Cosway Protein + 250ml H20

In Between - 500ml Warm Tea Mix , 2L H20( Yes i drank 2L :D)

Lunch @12.30 am- Nasi Goreng Tom Yam + 500ml Warm Tea Mix

In Between - 2L H20

Dinner @ 7.00pm -2 Scoop of F1 +1 Scoop of Cosway Protein + 250ml H20

In Between - 500ml Warm Tea Mix, 500 ml H20

************
2L Tea Mix
4.5 H20

I drank a lot of water today....Maybe because of the weather which is so hot...
Tomorrow I plan to DETOX for the next three days...My weight is stuck at 73.4...Everyday i weigh myself....DETOX might help me to shed perhaps 3kg :)...Hopefully

11th October 2010---> Day 196

Before Breakfast- 500ml H20

Breakfast @9.00am- 2 Scoop of Cappu + 1 Scoop of Protein + 250ml H20

In Between- 500ml Warm Tea Mix , 1L H20

Lunch @1.30 pm- 1 Thosai with Dhal Curry & 2 Slices of Toast , 1/2 Cup Anlene Milk
In Between- 500ml Warm Tea Mix, 1.5L H20

Dinner @7.00pm- 2 Scoop of Cappu + 1Scoop of Protein + 250ml H20

In Between- 500 ml Warm Tea Mix, 1.5L H20

********************
4.5L H20
1.5L Tea Mix

2 HL
1 Normal Meal