Breakfast @ 9.00 am - 2Scoop of F1+ 1 Scoop of Protein + 250 ml H20
In Between- 500ml Tea Mix, 1L H20
Lunch @ 12.30pm - 1 cup of Nestum + abit of Sugar
In Between- 500ml Tea Mix , 1L H20 , 1 Banana
Dinner @ 6.00pm- 2F1 + 1scoop of Protein + 250ml H20
In Between- 500ml Tea Mix, 1LH20
hye dear....lamenye u tak update..busy ka?..hows everything?
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