Day 5

Before Breakfast: 1 teaspoon PH + ACD

30minutes later

Breakfast: 250ml H20+2 Scoop of Cappu + 1 Scoop of Protein + 1 teaspoon PH

In between : 250ml Tea Mix + 1l H20

Lunch: Papa Rich Nasi Lemak + White Coffee
In between: 500ml Tea Mix+ 1L H20

Dinner: Burger Ramli
In between: 500ml Tea Mix+ 500ml H20


Jogging

Day 226, 4th Jan 2010

Upon waking up
250ml H20 and 1 small cup of Anelene Milk

@6.00am- 7.00am
500ml Tea Mix and 500 ml H20

@10.30am-Breakfast
Subway Tuna with egg and alot of veges
My boss call us for a meeting and drag it till 10.00 :(
In Between
500ml TeaMix and 1.5LH20

@3.00pm -Tea Time
2 pieces of Green Tea Sponge Cake

In Between
500ml TeaMix and 1LH20

@7.00pm-Dinner
1/3 MeeHun+ Veges

In Between
500ml TeaMix and 1.5LH20

*2L Tea Mix
*4.25LH20

• Went to gym at 6.30am, 45 Minutes of RPM- Cycling Class
  
• Did not JM workout today as i was so tired yesterday after doing it late night.
  

Day 225, 3rd Jan 2011

Upon waking up
250ml H20 and 1 small cup of Anelene Milk

@6.00am- 7.00am
500ml Tea Mix and 500 ml H20

@8.45am-Breakfast
2Sc of F1+ 1Sc Protein+1/4tsp PH+250H20

In Between
500ml TeaMix and 1.5LH20

@12.30pm-Lunch
1/3 white rice+Fish + 2Veges

In Between
500ml TeaMix and 2LH20

@7.30pm-Dinner
2Sc of F1+ 1Sc Protein+1/4tsp PH+250H20

In Between
500ml TeaMix and 1.5LH20

*2L Tea Mix
*5.5LH20 ( I can't believe it)

• Went to gym at 6.30am, 20 minutes on elliptical and 20 minutes on Treadmill
• 10.30pm- JM 30Day Shred-Level 1(By the time i complete the entire workout, i was half torn out)

Day 224, 20 Dec 2010

Before Breakfast @ 7.30am - 500ml H20

Breakfast @ 8.30am- 2 sc. F1 +1 sc. Protein + 1tsp. Psyllium husk + 250ml H20

In Between - 500ml Tea Mix , 1.5L H20

Lunch @1.30 pm-Garlic Bread with Mushroom Soup + 2 Stuff Chicken Wing + Papaya + Chrysanthemum Tea

In Between- 1L Tea Mix, 1.5L H20

Dinner @- 2 sc. F1 +1 sc. Protein + 1tsp. Psyllium husk + 250ml H20

In Between- 500ml Tea Mix, 1.5L H20

*********************

2L Tea Mix

5L H20

• 30 day shred by JM Level 1 Workout
  
• My target of the month to lose 4 kg....

Day 223, 19 Dec 2010

Breakfast @ 8.00am- 1 pcs of Roti Canai with Teh Tarik

In Between -1.5L H20

Lunch - One whole Kiwi Fruit

In Between- 1.5L H20, 2 pcs of Kuih

Dinner @8.00pm - 1 Cup of Anelene Milk

In Between- 1.5L H20


*********************
4.5L H20

• 30 day shred by JM Level 1 Workout
  
• No Tea Mix
• Even though i don't update my blog often, I do record all that i eat on a small writing pad which i keep it with me always....:)
  
• My target of the month to lose 4 kg....
  

Day 220, 16 Dec 2010

Before Breakfast @ 7.15am - 500ml Tea Mix

Breakfast @ 8.45am- 2 sc. F1 +1 sc. Protein + 1tsp. Psyllium husk + 250ml H20

In Between - 500ml Tea Mix , 1.5L H20

Lunch @1.30pm-2 sc. F1 +1 sc. Protein + 1tsp. Psyllium husk + 250ml H20

In Between- 500ml Tea Mix, 1.5L H20

Dinner @7.00pm - 1/2Rice + Sardine Sambal + Herbal Soup

In Between- 500ml Tea Mix, 1.5L H20



*********************
2L Tea Mix
4.5L H20

• 25 x 4 Reps of Sit Ups
  
• My target of the month to lose 4 kg....Chaiyuk for my self :D
  

Day 218, 14 Dec 2010 -Detox Day 2

Before Breakfast @ 7.15am - 500ml Tea Mix, 500ml H20

Breakfast @ 8.45am- 2 sc. F1 +1 sc. Protein + 1tsp. Psyllium husk + 250ml H20

In Between - 500ml Tea Mix , 1.5L H20

Lunch @12.00pm-2 sc. F1 +1 sc. Protein + 1tsp. Psyllium husk + 250ml H20

In Between- 500ml Tea Mix, 1.5L H20

Dinner @5.30pm - 2 sc. F1 +1 sc. Protein + 1tsp. Psyllium husk + 250ml H20

In Between- 500ml Tea Mix, 1.5L H20



*********************
2L Tea Mix
5L H20

• Successfully completed Detox-Day 2
  
• Started off my day with Jillian Michaels 30 Days Shred - Level 1 :D
  
• My target of the month to lose 4 kg....Chaiyuk for my self :D