Day 222, 18 Dec 2010

Breakfast @ 9.00am- Small Pack of Nasi Lemak

In Between - 500ml Tea Mix , 2L H20

Lunch @2.00pm-2 sc. F1 +1 sc. Protein + 1tsp. Psyllium husk + 250ml H20

In Between- 1L H20, 1 Small Cheese Tart

Dinner - 1 Glass of Teh Tarik - Went out for visiting

In Between- 500mL H20


*********************
500mL Tea Mix
3.5L H20

• No Workouts
• Very Bad Breakfast....Did not take dinner... I left the Tea Mix in the office :(
  
• My target of the month to lose 4 kg....
  

Day 219, 15 Dec 2010-Detox Day 3

Before Breakfast @ 7.30am - 500ml Tea Mix

Breakfast @ 8.30am- 2 sc. F1 +1 sc. Protein + 1tsp. Psyllium husk + 250ml H20

In Between - 500ml Tea Mix , 1.5L H20

Lunch @12.30pm-2 sc. F1 +1 sc. Protein + 1tsp. Psyllium husk + 250ml H20

In Between- 500ml Tea Mix, 1.5L H20

Dinner @5.30pm - 2 sc. F1 +1 sc. Protein + 1tsp. Psyllium husk + 250ml H20

In Between- 500ml Tea Mix, 1L H20



*********************
2L Tea Mix
4L H20

• Successfully completed Detox-Day 3
  
• Did not do any workouts...My body was in pain :(
  
• My target of the month to lose 4 kg....Chaiyuk for my self :D
  

Day 218, 14 Dec 2010 -Detox Day 2

Before Breakfast @ 7.15am - 500ml Tea Mix, 500ml H20

Breakfast @ 8.45am- 2 sc. F1 +1 sc. Protein + 1tsp. Psyllium husk + 250ml H20

In Between - 500ml Tea Mix , 1.5L H20

Lunch @12.00pm-2 sc. F1 +1 sc. Protein + 1tsp. Psyllium husk + 250ml H20

In Between- 500ml Tea Mix, 1.5L H20

Dinner @5.30pm - 2 sc. F1 +1 sc. Protein + 1tsp. Psyllium husk + 250ml H20

In Between- 500ml Tea Mix, 1.5L H20



*********************
2L Tea Mix
5L H20

• Successfully completed Detox-Day 2
  
• Started off my day with Jillian Michaels 30 Days Shred - Level 1 :D
  
• My target of the month to lose 4 kg....Chaiyuk for my self :D
  

Day 217, 13 Dec 2010 -Detox Day 1

Before Breakfast@ 7.30am- 500ml Tea Mix

Breakfast @8.45am- 2 Sc. F1 + 1 Sc. Protein + 250ml H20 + 1tsp Psyllium husk

In Between - 500ml Tea Mix, 1.5L H20

Lunch@12.30pm- 2 Sc. F1 + 1 Sc. Protein + 250ml H20 + 1tsp Psyllium husk

In Between -500ml Tea Mix, 1.5L H20

Dinner@ 6.30pm- 2 Sc. F1 + 1 Sc. Protein + 250ml H20 + 1tsp Psyllium husk

In Between- 500ml Tea Mix, 1.5L H20

*********************
2L Tea Mix
4.5L H20

• Sucessfully completed Detox Day 1
• I was so happy because will start to do Jillian Michaels 30day Shred tomorrow
  

Part 2--> Day 214, 9th Dec 2010

Before Breakfast @ 7.30am - 500ml Tea Mix

Breakfast @ 8.30am- 2 sc. F1 +1 sc. Protein + 1tsp. Psyllium husk + 250ml H20

In Between - 500ml Tea Mix , 2LH20

Lunch @12.30pm-2 sc. F1 +1 sc. Protein + 1tsp. Psyllium husk + 250ml H20

In Between- 500ml Tea Mix, 2L H20

Dinner @ 7.30pm - 1/2 Cantonese Mee Hoon, 2pcs of chicken kicap

In Between- 500ml Tea Mix, 1L H20



*********************
2L Tea Mix
5L H20

• Detox day 1- Plan Cancel....Will continue on Sunday as tomorrow need to go to birthday party...:( However, today 2 shake and 1 normal meal :)
  
• Back to routine
• My Target is to shed off 4kg max....Lets work out...:D

2nd August 2010--> Day 156 (Detox Day 1)

Today i am on detoxification!!!!Hope it will work out well this round!!!!

Before Breakfast @6.00am - 7.30 am - 500ml Tea Mix, 500ml H20

Breakfast @ 9.00am - 2 scoop of Cappu + 1 scoop of protein + 250ml Tea Mix

In Between - 500ml Warm Tea Mix, 2L H20

Lunch @ 1.30pm - 1 pack of Water Melon

In Between - 500ml Warm Tea Mix , 1.5 L H20

Dinner @ 6.00pm - 2 scoop of Cappu + 1 scoop of protein + 250ml Tea Mix

In between- 1 L H20

23rd July 2010---> Day 146 -- Detox Day 3

Before Breakfast @ 8 am- 500ml Tea Mix

Breakfast @9.30 am - 2 scoop of Cappu + 1 Scoop Protein + 250ml H20

In Between @ 500ml Tea Mix , 1 Liter H20

Lunch @ 2.30 pm- 2 scoop of Cappu + 1 Scoop Protein + 250ml H20

In Between @ 500ml Tea Mix , 1Liter H20

Dinner@ Fish and Chips :( + Cranberry Juice

I did not finish my 3rd day of my detox because my fiance came down from Penang suddenly :(

22nd July 2010--->Day 145--Detox Day 2

Before Breakfast@6.30 am - 500ml Tea Mix , 1L H20

Breakfast@ 9.00am -2 Scoop of Choco + 1 Scoop Protein + 250ml H20

In Between- 500ml Tea Mix, 1.5 liter H20, 1 pack of Watermelon

Lunch @ 1.30 pm- 2 Scoop of Cappu + 1 Scoop Protein + 250ml H20

In Between- 500ml Tea Mix, 1.5 liter H20

Dinner @ 5.30 pm- 2 scoop of Cappu + 1 Scoop Protein + 250 ml H20

In Between- 500ml Tea Mix, 1.5 liter H20

I lost about 1.5 kg in two days

21st July 2010---> Day 144--- Detox Day 1

Before Breakfast- 500ml H20

Breakfast@ 10.00am -2 Scoop of Choco + 1 Scoop Protein + 250ml H20

In Between- 500ml Tea Mix, 1.5 liter H20, Barley cook with Soya.

Since i feel full after drinking the soya with barley...i didn't take Shake for Lunch...

Dinner @ 5.00 pm- 2 Scoop of Cappu + 1 Scoop Protein + 250ml H20

In Between- 500ml Tea Mix + 1.5 Liter H2O

I will share my experience in my next post!! :D