250ml H20 and 1 small cup of Anelene Milk
@6.00am- 7.00am
500ml Tea Mix and 500 ml H20
@10.30am-Breakfast
Subway Tuna with egg and alot of veges
My boss call us for a meeting and drag it till 10.00 :(
In Between
500ml TeaMix and 1.5LH20
@3.00pm -Tea Time
2 pieces of Green Tea Sponge Cake
In Between
500ml TeaMix and 1LH20
@7.00pm-Dinner
1/3 MeeHun+ Veges
In Between
500ml TeaMix and 1.5LH20
*2L Tea Mix
*4.25LH20
- Went to gym at 6.30am, 45 Minutes of RPM- Cycling Class
- Did not JM workout today as i was so tired yesterday after doing it late night.
