Day 217, 13 Dec 2010 -Detox Day 1

Before Breakfast@ 7.30am- 500ml Tea Mix

Breakfast @8.45am- 2 Sc. F1 + 1 Sc. Protein + 250ml H20 + 1tsp Psyllium husk

In Between - 500ml Tea Mix, 1.5L H20

Lunch@12.30pm- 2 Sc. F1 + 1 Sc. Protein + 250ml H20 + 1tsp Psyllium husk

In Between -500ml Tea Mix, 1.5L H20

Dinner@ 6.30pm- 2 Sc. F1 + 1 Sc. Protein + 250ml H20 + 1tsp Psyllium husk

In Between- 500ml Tea Mix, 1.5L H20

*********************
2L Tea Mix
4.5L H20

• Sucessfully completed Detox Day 1
• I was so happy because will start to do Jillian Michaels 30day Shred tomorrow
  

Day 215, 10 Dec 2010

Before Breakfast@ 7.30am- 500ml Tea Mix

Breakfast @8.35am- 2 Sc. F1 + 1 Sc. Protein + 250ml H20 + 1tsp Psyllium husk

In Between - 500ml Tea Mix, 1.5L H20

Lunch@1.20pm- 1/4 Brown Rice + Organic Veges

In Between -500ml Tea Mix, 2L H20

Dinner@ 8.00pm- 1/2 White Rice, 1/2 Veges, Fish and Prawans

In Between- Chinese Tea

Part 2--> Day 214, 9th Dec 2010

Before Breakfast @ 7.30am - 500ml Tea Mix

Breakfast @ 8.30am- 2 sc. F1 +1 sc. Protein + 1tsp. Psyllium husk + 250ml H20

In Between - 500ml Tea Mix , 2LH20

Lunch @12.30pm-2 sc. F1 +1 sc. Protein + 1tsp. Psyllium husk + 250ml H20

In Between- 500ml Tea Mix, 2L H20

Dinner @ 7.30pm - 1/2 Cantonese Mee Hoon, 2pcs of chicken kicap

In Between- 500ml Tea Mix, 1L H20



*********************
2L Tea Mix
5L H20

• Detox day 1- Plan Cancel....Will continue on Sunday as tomorrow need to go to birthday party...:( However, today 2 shake and 1 normal meal :)
  
• Back to routine
• My Target is to shed off 4kg max....Lets work out...:D

29 Nov 2010--->Day 213

Before Breakfast - 500ml H20

Breakfast @9.00am -2 Scoop of F1 + 1 Scoop of Protein + 250 ml H20

In Between - 500ml Tea Mix , 1L H20

Lunch @ 12.00 pm- Subway Breakfast Set with Coffee
Bread - Parmesan Oregano
Filing- Tuna with all Veges
Sauce- Mustard, Chili and Thousand Island

In Between - 500ml Tea Mix, 1.5L H20

Dinner @7.00pm- Organic Fried Rice

In Between - 1L H20

**********************
1L- Tea Mix
4L- H20
No Workout

PUT AN END TO emotional eating

The next time stress has you reaching for chips or chocolate, try this trick: PUT your negative feelings on a mental conveyor belt and watch them go away. "I'll help you go of whatever's bothering you ", says Eddie Goldbacher, Ph.D., a researcher at Temple University's Center for Obesity Research and Education in Phildelpdia, Pennsylvania. As you see the anxiety vanish,so will your candy craving. If the craving is sudden,you're not really hungry.

Source: Shape Magazine.

22 Nov 2010---> Day 212

Before Breakfast @ 8.00am- 500ml H20

Breakfast @ 9.00 am - 2Scoop of F1+ 1 Scoop of Protein + 250 ml H20

In Between- 500ml Tea Mix, 1L H20

Lunch @ 12.30pm - 1 cup of Nestum + abit of Sugar

In Between- 500ml Tea Mix , 1L H20 , 1 Banana

Dinner @ 6.00pm- 2F1 + 1scoop of Protein + 250ml H20

In Between- 500ml Tea Mix, 1LH20

26 Oct 2010----> Day211

Before Breakfast @ 6.30am- 500ml Tea Mix, 1L H20

Breakfast @ 9.00 am - 2Scoop of F1+ 1 Scoop of Protein + 250 ml H20

In Between- 500ml Tea Mix, 1.5L H20

Lunch @ 12.30pm - Nasi Goreng Mamak

In Between- 500ml Tea Mix, 1.5L H20

Dinner - 2Scoop of F1+ 1 Scoop of Protein + 250 ml H20

In Between- 500ml Tea Mix, 500mL H20

*****************
Tea Mix-2L Tea Mix
H20- 5L

I joined the RPM class and burn alot n alot of calories :)