Before Breakfast - 500ml Tea Mix , 500ml H20
Breakfast @ 9.30am - 2 Scoop of Cappu + 1 Scoop of Protein + 250ml H20
In Between - 500ml Tea Mix , 1l H20
Lunch @1.30 pm - Tuna Croissant
In Between - 500ml Tea Mix , 1l H20
Dinner @7.00 pm - 2 Scoop of Cappu + 1 Scoop of Protein + 250ml H20
In Between - 1l H20
Thursday, July 29, 2010
29th July 2010 ---> Day 152
Before Breakfast- 500ml Tea Mix
Breakfast @ 9.30 am- 2 Scoop of Cappu + 1 Scoop of Protein + 250 ml H20
In Between -500ml Tea Mix , 1.5L H20
Lunch @1.30pm- Dry Curry Chicken Noodles
In Between -500ml Tea Mix , 1L H20
Dinner @ 7.30pm - 1/3 Mee Hun
In Between -500ml Tea Mix , 1L H20
Breakfast @ 9.30 am- 2 Scoop of Cappu + 1 Scoop of Protein + 250 ml H20
In Between -500ml Tea Mix , 1.5L H20
Lunch @1.30pm- Dry Curry Chicken Noodles
In Between -500ml Tea Mix , 1L H20
Dinner @ 7.30pm - 1/3 Mee Hun
In Between -500ml Tea Mix , 1L H20
28th July 2010---> Day 151
Before Breakfast -500ml H20
Breakfast @9.30 am - 2 Scoop of Cappu + 1 Scoop of Protein + 250 ml H20
In Between - 500 ml Tea Mix , 1 L H20
Lunch - Laksa Mee Hun
In Between - 500 ml Tea Mix , 1 L H20
Dinner @ 7pm- 2 Scoop of Choco + 1 Scoop of Protein + 250 ml H20
In Between-1.5l H20
Breakfast @9.30 am - 2 Scoop of Cappu + 1 Scoop of Protein + 250 ml H20
In Between - 500 ml Tea Mix , 1 L H20
Lunch - Laksa Mee Hun
In Between - 500 ml Tea Mix , 1 L H20
Dinner @ 7pm- 2 Scoop of Choco + 1 Scoop of Protein + 250 ml H20
In Between-1.5l H20
27th July 2010---> Day 150
Before Breakfast- 500ml Tea Mix, 500 ml H20
Breakfast @9.30 am - 2 Sc0op of Choco + 1 scoop of Protein + 250ml H20
In Between - 500ml Tea Mix , 1L H20
Lunch @ 12.30 pm - Mee Hun Soup
In Between - 500ml Tea Mix, 1 L H20
Dinner@ 7.30- 1 Hot Dog Bun
In Between - 500ml Tea Mix, 1 L H20
Breakfast @9.30 am - 2 Sc0op of Choco + 1 scoop of Protein + 250ml H20
In Between - 500ml Tea Mix , 1L H20
Lunch @ 12.30 pm - Mee Hun Soup
In Between - 500ml Tea Mix, 1 L H20
Dinner@ 7.30- 1 Hot Dog Bun
In Between - 500ml Tea Mix, 1 L H20
Sunday, July 25, 2010
26th July 2010---> Day 149----Detox Day 1
I have 3 red flag day last week....So i decided to detox today till wednesday :)....Hopefully i will get through it this round :) ----- MY Detox plan failed ...MY boss took us for lunch :(
Before Breakfast -500ml Tea Mix
Breakfast @9.30am - 2 Scoop of Choco + 250ml H20
In Between- 500ml Tea Mix, 1.5 Liter H20
Lunch @ Yee Mee Soup
In Between - 500ml Warm Tea Mix , 1 Liter H20
Dinner @ 7.00pm - 2 Scoop of Cappu + 1 Scoop Protein +250 ml H20
In Between- 1.5 Liter H20
Before Breakfast -500ml Tea Mix
Breakfast @9.30am - 2 Scoop of Choco + 250ml H20
In Between- 500ml Tea Mix, 1.5 Liter H20
Lunch @ Yee Mee Soup
In Between - 500ml Warm Tea Mix , 1 Liter H20
Dinner @ 7.00pm - 2 Scoop of Cappu + 1 Scoop Protein +250 ml H20
In Between- 1.5 Liter H20
25th July 2010---Day 148
I left the F1- Choco (which is normally at home) at the office...:(((
Before Breakfast - 500ml Tea Mix
Breakfast - 1 Small cup of Black Coffee with Toast
In Between - 500ml Tea Mix , 500 ml Plain Water
Lunch - 1/3 Rice + Kangkung + Chicken Curry
In Between - 500 ml Tea Mix , 500 ml Plain Water
Dinner- Grilled Chicken + Rose Tea + 1 piece of Choco Cake---Friend's Birthday Celebration
Before Breakfast - 500ml Tea Mix
Breakfast - 1 Small cup of Black Coffee with Toast
In Between - 500ml Tea Mix , 500 ml Plain Water
Lunch - 1/3 Rice + Kangkung + Chicken Curry
In Between - 500 ml Tea Mix , 500 ml Plain Water
Dinner- Grilled Chicken + Rose Tea + 1 piece of Choco Cake---Friend's Birthday Celebration
24th July 2010----Day 147
Before Breakfast- 500 ml Tea Mix
Breakfast @ 8.30- 2 Scoop of Cappu + 1 Scoop of Protein + 250 ml H20
In Between- 500ml Tea Mix , 1.5 l H20
Lunch @ 2.00pm- 1/3rice + 1/3 Veges + 1/3 Chicken
In Between - 500ml Tea Mix , 1l H20
Dinner@ Hokkien Mee-- Gathering with friends
In Between - 1L H20
Breakfast @ 8.30- 2 Scoop of Cappu + 1 Scoop of Protein + 250 ml H20
In Between- 500ml Tea Mix , 1.5 l H20
Lunch @ 2.00pm- 1/3rice + 1/3 Veges + 1/3 Chicken
In Between - 500ml Tea Mix , 1l H20
Dinner@ Hokkien Mee-- Gathering with friends
In Between - 1L H20
23rd July 2010---> Day 146 -- Detox Day 3
Before Breakfast @ 8 am- 500ml Tea Mix
Breakfast @9.30 am - 2 scoop of Cappu + 1 Scoop Protein + 250ml H20
In Between @ 500ml Tea Mix , 1 Liter H20
Lunch @ 2.30 pm- 2 scoop of Cappu + 1 Scoop Protein + 250ml H20
In Between @ 500ml Tea Mix , 1Liter H20
Dinner@ Fish and Chips :( + Cranberry Juice
I did not finish my 3rd day of my detox because my fiance came down from Penang suddenly :(
Breakfast @9.30 am - 2 scoop of Cappu + 1 Scoop Protein + 250ml H20
In Between @ 500ml Tea Mix , 1 Liter H20
Lunch @ 2.30 pm- 2 scoop of Cappu + 1 Scoop Protein + 250ml H20
In Between @ 500ml Tea Mix , 1Liter H20
Dinner@ Fish and Chips :( + Cranberry Juice
I did not finish my 3rd day of my detox because my fiance came down from Penang suddenly :(
22nd July 2010--->Day 145--Detox Day 2
Before Breakfast@6.30 am - 500ml Tea Mix , 1L H20
Breakfast@ 9.00am -2 Scoop of Choco + 1 Scoop Protein + 250ml H20
In Between- 500ml Tea Mix, 1.5 liter H20, 1 pack of Watermelon
Lunch @ 1.30 pm- 2 Scoop of Cappu + 1 Scoop Protein + 250ml H20
In Between- 500ml Tea Mix, 1.5 liter H20
Dinner @ 5.30 pm- 2 scoop of Cappu + 1 Scoop Protein + 250 ml H20
In Between- 500ml Tea Mix, 1.5 liter H20
I lost about 1.5 kg in two days
Breakfast@ 9.00am -2 Scoop of Choco + 1 Scoop Protein + 250ml H20
In Between- 500ml Tea Mix, 1.5 liter H20, 1 pack of Watermelon
Lunch @ 1.30 pm- 2 Scoop of Cappu + 1 Scoop Protein + 250ml H20
In Between- 500ml Tea Mix, 1.5 liter H20
Dinner @ 5.30 pm- 2 scoop of Cappu + 1 Scoop Protein + 250 ml H20
In Between- 500ml Tea Mix, 1.5 liter H20
I lost about 1.5 kg in two days
Wednesday, July 21, 2010
21st July 2010---> Day 144--- Detox Day 1
Before Breakfast- 500ml H20
Breakfast@ 10.00am -2 Scoop of Choco + 1 Scoop Protein + 250ml H20
In Between- 500ml Tea Mix, 1.5 liter H20, Barley cook with Soya.
Breakfast@ 10.00am -2 Scoop of Choco + 1 Scoop Protein + 250ml H20
In Between- 500ml Tea Mix, 1.5 liter H20, Barley cook with Soya.
Since i feel full after drinking the soya with barley...i didn't take Shake for Lunch...
Dinner @ 5.00 pm- 2 Scoop of Cappu + 1 Scoop Protein + 250ml H20
In Between- 500ml Tea Mix + 1.5 Liter H2O
I will share my experience in my next post!! :D
20th July 2010--->Day 143
Before Breakfast @ 6.15am- 2 l H20 ---I drink alot of plain water...
Breakfast @ 9 am- 2 Scoop of Cappu + 1 Scoop Protein + 250ml H20
In Between- 500ml Tea Mix + 1Liter H20
Lunch @ 12.30pm- 1/3 Rice , Veges, Fake Vege Meats
In Between- 500ml Tea Mix + 500ml H20
Dinner @7pm - 2 Scoop of Choco + 1 Scoop Protein + 250ml H20
In Between - 1lH20
Monday, July 19, 2010
19th July 2010--->Day 142
Before Breakfast @ 6.15am- 500ml Tea Mix + 500ml H20
Breakfast @ 9 am- 2 Scoop of Cappu + 1 Scoop Protein + 250ml H20
In Between- 500ml Tea Mix + 1Liter H20
Lunch @ 12.30pm- 1/3 Rice , Veges, Fake Vege Meats
In Between- 500ml Tea Mix + 1Liter H20
Dinner @7pm - 2 Scoop of Choco + 1 Scoop Protein + 250ml H20
In Between - 1lH20
Breakfast @ 9 am- 2 Scoop of Cappu + 1 Scoop Protein + 250ml H20
In Between- 500ml Tea Mix + 1Liter H20
Lunch @ 12.30pm- 1/3 Rice , Veges, Fake Vege Meats
In Between- 500ml Tea Mix + 1Liter H20
Dinner @7pm - 2 Scoop of Choco + 1 Scoop Protein + 250ml H20
In Between - 1lH20
18th July 2010--->Day 141
Before Breakfast @ 7.00 am - 500ml Tea Mix , 500 ml H20
Breakfast @ 8.45 am-2 Scoop of Dutch Choco + 1 Scoop Protein + 250ml H20
In Between - 500ml Tea Mix , 1L H2O
Lunch @ 12.45 pm -1/2 Rice, Fish Sambal, Veges
In Between - 500ml Tea Mix , 1L H2O--Ate 2pcs of goreng pisang
Dinner @ 8pm- 2 Scoop of Dutch Choco + 1 Scoop Protein + 250ml H20
In Between - 500ml Tea Mix
Breakfast @ 8.45 am-2 Scoop of Dutch Choco + 1 Scoop Protein + 250ml H20
In Between - 500ml Tea Mix , 1L H2O
Lunch @ 12.45 pm -1/2 Rice, Fish Sambal, Veges
In Between - 500ml Tea Mix , 1L H2O--Ate 2pcs of goreng pisang
Dinner @ 8pm- 2 Scoop of Dutch Choco + 1 Scoop Protein + 250ml H20
In Between - 500ml Tea Mix
Friday, July 16, 2010
17th July 2010---> Day 140
Breakfast @ 9.15am - 2 Scoop of Cappu + 1 Scoop of Protein +250ml H20
In Between- 500ml Warm Tea Mix + 500ml H20
Lunch @ 2.15- Nasi Ayam
In Between- 500ml Warm Tea Mix + 1.5l H20
Dinner @ 8pm - 2 Scoop of Choco + 1 Scoop of Protein +250ml H20
In Between- 500ml Warm Tea Mix + 500ml H20
In Between- 500ml Warm Tea Mix + 500ml H20
Lunch @ 2.15- Nasi Ayam
In Between- 500ml Warm Tea Mix + 1.5l H20
Dinner @ 8pm - 2 Scoop of Choco + 1 Scoop of Protein +250ml H20
In Between- 500ml Warm Tea Mix + 500ml H20
Thursday, July 15, 2010
16th July 2010--->Day 139
Before Breakfast @ 6.30am -500ml Tea Mix , 500ml H20
Breakfast @ 8.45am - 2 Scoop of Cappu + 1 Scoop of Protein +250ml H20
In Between- 500ml Tea Mix, 1L H20
Lunch @ 12.30pm- 1/3 rice, 1/2 Veges, Vege fish
In Between- 500ml Tea Mix, 1L H20
Dinner @ 7.00pm - 2 Scoop of Cappu + 1 Scoop of Protein +250ml H20
In Between - 500ml H20
Breakfast @ 8.45am - 2 Scoop of Cappu + 1 Scoop of Protein +250ml H20
In Between- 500ml Tea Mix, 1L H20
Lunch @ 12.30pm- 1/3 rice, 1/2 Veges, Vege fish
In Between- 500ml Tea Mix, 1L H20
Dinner @ 7.00pm - 2 Scoop of Cappu + 1 Scoop of Protein +250ml H20
In Between - 500ml H20
15th July 2010---> Day 138
Before Breakfast @ 6.30 am - 500ml Tea Mix , 500 ml H20
Breakfast @ 8.45 am-2 Scoop of Dutch Choco + 1 Scoop Protein + 250ml H20
In Between - 500ml Tea Mix , 1L H2O
Lunch @ 12.45 pm - Cantonese Fried Mee Hun + Ice Lemon Tea
In Between - 500ml Tea Mix , 1L H2O
Dinner @ 7.00pm-2 Scoop of Dutch Choco + 1 Scoop Protein + 250ml H20
In Between - 500ml Tea Mix , 1L H2O
Tuesday, July 13, 2010
14th July 2010--->Day 137
Before Breakfast@7am- 500ml Tea Mix
Breakfast @ 8.30 am-2 Scoop of Dutch Choco + 1 Scoop Protein + 250ml H20
In Between- 1l H2O
Lunch @12.30pm- Bibimbap
Breakfast @ 8.30 am-2 Scoop of Dutch Choco + 1 Scoop Protein + 250ml H20
In Between- 1l H2O
Lunch @12.30pm- Bibimbap
In Between- 500ml Tea Mix + 1l H20
Dinner @ 8.30 pm-2 Scoop of Dutch Choco + 1 Scoop Protein + 250ml H20
In Between- 500ml Tea Mix + 1l H20
Monday, July 12, 2010
13th July 2010---> Day 136
Before Breakfast @ 6.15am- 500ml Tea Mix + 500ml H20
Breakfast @ 9 am- 2 Scoop of Cappu + 1 Scoop Protein + 250ml H20
Breakfast @ 9 am- 2 Scoop of Cappu + 1 Scoop Protein + 250ml H20
In Between- 500ml Tea Mix + 1Liter H20
Lunch @12.15pm- Capathi
In Between- 500ml Tea Mix + 1Liter H20
Dinner @ 7pm- 2 Scoop of Cappu + 1 Scoop Protein + 250ml H20
In Between-1.5L H2O
Sunday, July 11, 2010
12th July 2010---Day 135
Before Breakfast @ 6.15am- 500ml Tea Mix + 500ml H20
Breakfast @ 9 am- 2 Scoop of Cappu + 1 Scoop Protein + 250ml H20
In Between- 500ml TeaMix, 1.5l H2O
Lunch@ 12.45pm- Tuna Croissant + Blueberry Cheese Tart + 1 pcs Nenas
Breakfast @ 9 am- 2 Scoop of Cappu + 1 Scoop Protein + 250ml H20
In Between- 500ml TeaMix, 1.5l H2O
Lunch@ 12.45pm- Tuna Croissant + Blueberry Cheese Tart + 1 pcs Nenas
In Between- 500ml Tea Mix, 1.5 Liter H20
Dinner @ 7pm- 2 Scoop of Cappu + 1 Scoop Protein + 250ml H20
In Between- 750ml H20
11th July 2010---> Day 134
Before Breakfast- 500ml H20
Breakfast @8am- 2 Toast + Black Coffee
In Between - 1.5l H20 + 2 IKO Biscuits
Lunch @2pm- 1/3 Rice+ Fish + Veges
In Between - 1.5 H20
Dinner @ 7pm- 2 Scoop of Dutch Choco + 1 Scoop of Protein + 250ml H20 Plain Water
Before Bed - 500ml H20
Breakfast @8am- 2 Toast + Black Coffee
In Between - 1.5l H20 + 2 IKO Biscuits
Lunch @2pm- 1/3 Rice+ Fish + Veges
In Between - 1.5 H20
Dinner @ 7pm- 2 Scoop of Dutch Choco + 1 Scoop of Protein + 250ml H20 Plain Water
Before Bed - 500ml H20
Friday, July 9, 2010
10th July 2010--->Day 133
Breakfast @9.30 am- 2 scoop of Cappu + 1 scoop of Protein + 250 ml Plain Water
In Between- 500ml Tea Mix , 1.5 Liter Plain Water
Lunch @12.45pm- 2 scoop of Cappu + 1 scoop of Protein + 250 ml Plain Water
In Between- 500ml Tea Mix , 1.5 Liter H2o
Dinner @ 6pm- 1/2 Rice + Chicken Kurma + Chicken Sambal + Veges
In Between- 500ml Tea Mix , 1.5 Liter Plain Water
Lunch @12.45pm- 2 scoop of Cappu + 1 scoop of Protein + 250 ml Plain Water
In Between- 500ml Tea Mix , 1.5 Liter H2o
Dinner @ 6pm- 1/2 Rice + Chicken Kurma + Chicken Sambal + Veges
Before Bed- 500 ml Tea Mix + 500 ml H20
9th July 2010---> Day 132
Before Breakfast- 500ml Tea Mix
Breakfast @8 am- 2 scoop of Cappu + 1 scoop of Protein + 250 ml Plain Water
In Between- 500ml Tea Mix , 1Liter H2O
Lunch @ 12pm- Vegetarian Lunch - 1/3 Rice + Veges
In Between- 500 ml Tea Mix, 1.5 Liter H20
Dinner@ 7.30 pm - 2 scoop of Cappu + 1 scoop of Protein + 250 ml Plain Water
In Between- 1Liter H20
Breakfast @8 am- 2 scoop of Cappu + 1 scoop of Protein + 250 ml Plain Water
In Between- 500ml Tea Mix , 1Liter H2O
Lunch @ 12pm- Vegetarian Lunch - 1/3 Rice + Veges
In Between- 500 ml Tea Mix, 1.5 Liter H20
Dinner@ 7.30 pm - 2 scoop of Cappu + 1 scoop of Protein + 250 ml Plain Water
In Between- 1Liter H20
Wednesday, July 7, 2010
8th July 2010---> Day 131
Yeah!!!! Another energetic day!!!! You can Khejes...Go Go GO!!!
Before Breakfast @6 am- 500ml warm Tea Mix , 500ml H2O
Breakfast @ 9.30 am- 2 scoop F1-Cappu + 1 scoop Protein + 250ml H2O
Inbetween- 500ml Tea Mix, 1 liter H2O
Lunch@12.45 pm - Subway Roasted Chicken
In Between- 500ml Warm Tea Mix , 1.5liter H20
Dinner@ 7pm- 2 Scoop of Cappu + 1 Scoop Protein + 250 ml H2O
In Between- 1.5 Litter H20
Banyaknya air aku minum....huhuhu
Before Breakfast @6 am- 500ml warm Tea Mix , 500ml H2O
Breakfast @ 9.30 am- 2 scoop F1-Cappu + 1 scoop Protein + 250ml H2O
Inbetween- 500ml Tea Mix, 1 liter H2O
Lunch@12.45 pm - Subway Roasted Chicken
In Between- 500ml Warm Tea Mix , 1.5liter H20
Dinner@ 7pm- 2 Scoop of Cappu + 1 Scoop Protein + 250 ml H2O
In Between- 1.5 Litter H20
Banyaknya air aku minum....huhuhu
Tuesday, July 6, 2010
7th July 2010---> Day 130
Today is my recovery day....=)
Breakfast @ 8am- 2Scoop of Dutch Choco + 1Scoop of Protein + 250ml Plain Water
Inbetween- 500ml Tea Mix , 1.5 Liter Plain Water
Lunch @ 12.30pm - KFC
Inbetween-500ml Warm Tea Mix, 1.5 Liter Plain Water
Dinner @ 7pm - 2scoop of Cappu + 1 Scoop of Protein + 250ml Plain Water
Inbetween: 500 ml Tea Mix , 1 Liter Plain Water
Breakfast @ 8am- 2Scoop of Dutch Choco + 1Scoop of Protein + 250ml Plain Water
Inbetween- 500ml Tea Mix , 1.5 Liter Plain Water
Lunch @ 12.30pm - KFC
Inbetween-500ml Warm Tea Mix, 1.5 Liter Plain Water
Dinner @ 7pm - 2scoop of Cappu + 1 Scoop of Protein + 250ml Plain Water
Inbetween: 500 ml Tea Mix , 1 Liter Plain Water
Monday, July 5, 2010
6th July 2010---> Day 129
I am feeling good to day after my morning workouts...
Before Breakfast @6.30 am - 500ml Warm Tea Mix , 1Liter Plain Water
Breakfast @9.15 am- 1 Scoop of Tropical Fruit + 1 Scoop of Cappu + 1Scoop of Protein + 250 ml Plain Water
In Between- 500ml Warm Tea Mix + 1Liter Plain Water
Lunch @ 1.15pm - Vegetarian Lunch- 1/3 Rice+ Veges + Vegetarian Lunch
Before Breakfast @6.30 am - 500ml Warm Tea Mix , 1Liter Plain Water
Breakfast @9.15 am- 1 Scoop of Tropical Fruit + 1 Scoop of Cappu + 1Scoop of Protein + 250 ml Plain Water
In Between- 500ml Warm Tea Mix + 1Liter Plain Water
Lunch @ 1.15pm - Vegetarian Lunch- 1/3 Rice+ Veges + Vegetarian Lunch
In Between- 500ml Warm Tea Mix + 500ml Plain Water
Dinner : 2 Scoop of Cappu + 1Scoop of Protein + 250 ml Plain Water
In Between : 1Liter of Plain Water
Sunday, July 4, 2010
5th July 2010----> Day 128
Had great workout at Fitness First today!!!
Before Breakfast @6am - 500ml Warm Tea Mix + 500ml Plain Water
Breakfast @ 9.15am- 2 scoop of F1-Tropical Fruit+ 1 scoop of Protein + 250 ml plain water
Inbetween - 500ml Warm Tea Mix + 1L Plain Water
Lunch @12.45- 1/3 Rice+ Chicken + Veges
In Between - 500 ml Warm Tea Mix + 1L Plain Water
Dinner @ 7pm- 2 Scoop of F1-Cappu +1 Scoop of Protein + 250 ml Plain Water
In Between- 1Liter Plain Water
Before Breakfast @6am - 500ml Warm Tea Mix + 500ml Plain Water
Breakfast @ 9.15am- 2 scoop of F1-Tropical Fruit+ 1 scoop of Protein + 250 ml plain water
Inbetween - 500ml Warm Tea Mix + 1L Plain Water
Lunch @12.45- 1/3 Rice+ Chicken + Veges
In Between - 500 ml Warm Tea Mix + 1L Plain Water
Dinner @ 7pm- 2 Scoop of F1-Cappu +1 Scoop of Protein + 250 ml Plain Water
In Between- 1Liter Plain Water
4th July 2006---> Day 127
Before Breakfast: 500ml Tea Mix
Breakfast: 2 scoop of F1-Dutch Choco+ 1 scoop of Protein + 250 ml plain water
In Between: 500ml Tea Mix + 500ml Plain Water
Lunch: 1/4 Rice + Fish Kicap
In Between: 500ml Tea Mix + 1L Plain Water
Dinner: 2 scoop of F1-Dutch Choco+ 1 scoop of Protein + 250 ml plain water
Before Bed: 500ml Plain Water
Breakfast: 2 scoop of F1-Dutch Choco+ 1 scoop of Protein + 250 ml plain water
In Between: 500ml Tea Mix + 500ml Plain Water
Lunch: 1/4 Rice + Fish Kicap
In Between: 500ml Tea Mix + 1L Plain Water
Dinner: 2 scoop of F1-Dutch Choco+ 1 scoop of Protein + 250 ml plain water
Before Bed: 500ml Plain Water
Friday, July 2, 2010
3rd July 2010---> Day 126
Breakfast: 2 scoop of F1-Tropical Fruit + 1 scoop of Protein + 250 ml plain water
In Between: 500ml Tea Mix + 500ml Plain Water
Lumch: 1/2 rice+ Vege + Chicken
In Between : 500ml Tea Mix + 1.5L Plain Water
Dinner: 2 scoop of F1-Dutch Choco+ 1 scoop of Protein + 250 ml plain water
Before Bed: 500ml Tea Mix
In Between: 500ml Tea Mix + 500ml Plain Water
Lumch: 1/2 rice+ Vege + Chicken
In Between : 500ml Tea Mix + 1.5L Plain Water
Dinner: 2 scoop of F1-Dutch Choco+ 1 scoop of Protein + 250 ml plain water
Before Bed: 500ml Tea Mix
Thursday, July 1, 2010
2nd July 2010---> Day 125
Before Breakfast: 500ml warm Tea mix
Breakfast: 2 scoop F1-Tropical Fruit + 1 scoop Protein + 250 mlwater
In between: 500ml Tea Mix + 1l Plain Water
Lunch: Pan Mee Soup
In Between: 500ml Tea Mix + 1l Plain Water
Dinner: 2 scoop F1-Dutch Choco+ 1 scoop Protein + 250 mlwater
Before Bed: 1l plain water
Breakfast: 2 scoop F1-Tropical Fruit + 1 scoop Protein + 250 mlwater
In between: 500ml Tea Mix + 1l Plain Water
Lunch: Pan Mee Soup
In Between: 500ml Tea Mix + 1l Plain Water
Dinner: 2 scoop F1-Dutch Choco+ 1 scoop Protein + 250 mlwater
Before Bed: 1l plain water
1st July 2010---> Day 124
Before Breakfast: 500ml warm teamix + 500ml plain water
Breakfast: 2 scoop F1-Tropical Fruit + 1 Scoop Protein + 250ml plain water
In Between : 500ml warm teamix + 1l plain water
Lucnh: 1/2 Nasi Lemak
In Between: 500 ml warm teamix + 500ml water
Dinner: 2 scoop F1-Dutch Choco+ 1 Scoop Protein + 250ml plain water
In Between: 1l plain water......
Breakfast: 2 scoop F1-Tropical Fruit + 1 Scoop Protein + 250ml plain water
In Between : 500ml warm teamix + 1l plain water
Lucnh: 1/2 Nasi Lemak
In Between: 500 ml warm teamix + 500ml water
Dinner: 2 scoop F1-Dutch Choco+ 1 Scoop Protein + 250ml plain water
In Between: 1l plain water......
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