9th June 2010---> Day 102

Before Breakfast: 500ml tea mix & 500ml plain water



Breakfast: 2scoop of F1-Tropical Fruit + 1 scoop of Protein + 250 ml water



In Between: 500ml teamix + 500 ml plain water



Lunch: Nasi Lemak with Curry Chicken :D



In Between: 500ml TeaMix + 1L Plain Water

Dinner: A cup of Nesvita 3 in 1 Oats...

In Between: 500ml TeaMix + 500ml Plain Water

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Tea Mix: 2 Liter
H2O:2.5 Liter
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