Before Breakfast: 500ml tea mix
Breakfast: 2scoop of F1-Tropical Fruit + 1 scoop of Protein + 250 ml water
In Between: 500ml teamix + 1l plain water
Lunch: Vege Lunch- 1/4 rice + tempeh + Veges + Tong Hun
In Between: 500 ml teamix + 1l plain water
Dinner: 2scoop of F1- Choco Dutch + 1 scoop of Protein + 250 ml water
In Between : 1l plain water
Wednesday, June 30, 2010
Monday, June 28, 2010
29th June 2010---> Day 122
Before Breakfast: 500ml tea mix & 500ml plain water
Breakfast: 2scoop of F1-Tropical Fruit + 1 scoop of Protein + 250 ml water
Between: 500ml teamix + 500 ml plain water
Lunch: Vege Lunch 1/4 rice + Vege Fish + Mushroom + Taugeh
Breakfast: 2scoop of F1-Tropical Fruit + 1 scoop of Protein + 250 ml water
Between: 500ml teamix + 500 ml plain water
Lunch: Vege Lunch 1/4 rice + Vege Fish + Mushroom + Taugeh
In Between: 500ml tea mix + 1000ml plain water
Dinner: 2scoop of F1-Dutch Choco+ 1 scoop of Protein + 250 ml waterIn
Before bed: 500 ml tea mix + 500ml plain water
Yeah i did it again!!!
Wednesday, June 9, 2010
9th June 2010---> Day 102
Before Breakfast: 500ml tea mix & 500ml plain water
Breakfast: 2scoop of F1-Tropical Fruit + 1 scoop of Protein + 250 ml water
In Between: 500ml teamix + 500 ml plain water
Lunch: Nasi Lemak with Curry Chicken :D
In Between: 500ml TeaMix + 1L Plain Water
Dinner: A cup of Nesvita 3 in 1 Oats...
In Between: 500ml TeaMix + 500ml Plain Water
_________________
Tea Mix: 2 Liter
H2O:2.5 Liter
_________________
Breakfast: 2scoop of F1-Tropical Fruit + 1 scoop of Protein + 250 ml water
In Between: 500ml teamix + 500 ml plain water
Lunch: Nasi Lemak with Curry Chicken :D
In Between: 500ml TeaMix + 1L Plain Water
Dinner: A cup of Nesvita 3 in 1 Oats...
In Between: 500ml TeaMix + 500ml Plain Water
_________________
Tea Mix: 2 Liter
H2O:2.5 Liter
_________________
8th June 2010---> Day 101
Before Breakfast: 500 ml Tea Mix + 500 ml Plain Water
Breakfast: 2 Scoop of Tropical Fruit+ 1 Scoop of Whey Protein- Cosway 250ml Plain Water
500 ml Tea Mix
500 ml Tea Mix
In Between : 1l Plain Water
Lunch: Thosai + Nescafe
In Between: 500ml Tea Mix + 500ml Plain Water
Dinner: 1 cup of Milo+ 500 ml Tea Mix ......
In Between: 500ml Plain Water
________________
H2O: 2.5l Plain Water
Tea Mix: 2l Tea Mix
________________
H2O: 2.5l Plain Water
Tea Mix: 2l Tea Mix
7th June 2010---> Day 100
Before Breakfast: 500 ml Tea Mix + 500 ml Plain Water
Breakfast: 2 Scoop of Tropical Fruit+ 1 Scoop of Whey Protein- Cosway 250ml Plain Water
500 ml Tea Mix
In Between : 500 ml Plain Water
Lunch: 1/2 Rice+ Fish + Veges
In Between: 500ml Plain Water
Dinner: Mee Hoon Goreng + 500 ml Tea Mix ......
In Between: 500ml Plain Water
________________
H2O: 2l Plain Water
Tea Mix: 2l Tea Mix
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