26 Oct 2010----> Day211

Before Breakfast @ 6.30am- 500ml Tea Mix, 1L H20

Breakfast @ 9.00 am - 2Scoop of F1+ 1 Scoop of Protein + 250 ml H20

In Between- 500ml Tea Mix, 1.5L H20

Lunch @ 12.30pm - Nasi Goreng Mamak

In Between- 500ml Tea Mix, 1.5L H20

Dinner - 2Scoop of F1+ 1 Scoop of Protein + 250 ml H20

In Between- 500ml Tea Mix, 500mL H20

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Tea Mix-2L Tea Mix
H20- 5L

I joined the RPM class and burn alot n alot of calories :)

25 Oct 2010---> Day 210

Before Breakfast @ 6.00 am - 500 ml warm Tea Mix , 800ml H20

Breakfast @ 8.40 am- 2 Scoop of F1 + 1 Scoop of Protein + 250 ml H20

In Between - 500 ml Tea Mix , 1L H20

Lunch @ 1.00 pm - Curry Pan Mee (Very Bad Lunch) , Ribena Longan

In Between - 500ml Warm Tea Mix , 1.5H20

Dinner @7.30 - 2 Scoop of F1 + 1 Scoop of Protein + 250 ml H20

In Between - 500ml warm Tea Mix, 1.5H20

Supper @ 10.30pm - 1 small glass of Nestum :D

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Teamix -2L
H20- 4.8L

Workout @ 6.30am - 30 minutes on Treadmill (Burns 331 calories), 20 minutes on Cross trainer (Burns 121 calories), Sit Ups - 20 x 3reps and 15 minutes Sauna

I sweat a lot today .... Good for me, it is a significance that i am burning my fats :D

Need to sleep now, tomorrow is my favorite workout class which is RPM....I will write more on that soon...I just love to attend RPM esp. on Tuesday morning...

20 Oct 2010---Day 205

Upon Waking Up @ 6.30am- 500ml Warm Tea Mix

Breakfast@9.00 am - 2 Scoop of F1 +1 Scoop of Cosway Protein + 250ml H20

In Between - 500ml Warm Tea Mix , 2L H20( Yes i drank 2L :D)

Lunch @12.30 am- Nasi Goreng Tom Yam + 500ml Warm Tea Mix

In Between - 2L H20

Dinner @ 7.00pm -2 Scoop of F1 +1 Scoop of Cosway Protein + 250ml H20

In Between - 500ml Warm Tea Mix, 500 ml H20

************
2L Tea Mix
4.5 H20

I drank a lot of water today....Maybe because of the weather which is so hot...
Tomorrow I plan to DETOX for the next three days...My weight is stuck at 73.4...Everyday i weigh myself....DETOX might help me to shed perhaps 3kg :)...Hopefully

11th October 2010---> Day 196

Before Breakfast- 500ml H20

Breakfast @9.00am- 2 Scoop of Cappu + 1 Scoop of Protein + 250ml H20

In Between- 500ml Warm Tea Mix , 1L H20

Lunch @1.30 pm- 1 Thosai with Dhal Curry & 2 Slices of Toast , 1/2 Cup Anlene Milk
In Between- 500ml Warm Tea Mix, 1.5L H20

Dinner @7.00pm- 2 Scoop of Cappu + 1Scoop of Protein + 250ml H20

In Between- 500 ml Warm Tea Mix, 1.5L H20

********************
4.5L H20
1.5L Tea Mix

2 HL
1 Normal Meal

10th October 2010--->Day 195

Before Breakfast @ 6.30 am- 500ml H20

Breakfast @ 8.00 am - 2Scoop of Choco + 1Scoop Protein + 250ml H20( My Dutch Choco Finish dy)

In Between - 500 ml Tea Mix, 1L H20, 2 Toast

Lunch @ 2.30 pm- 1/3 Rice, 1/3 Veges, 1/3 Veges Meat

In Between - 500ml Tea Mix, 1L H20

Dinner @8.30 pm-2 Toast

In Between - 500ml Tea Mix, 1L H20



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3.5L H20
1.5L Tea Mix

1 HL
2 Normal Meal

9th October 2010--->Day 194

Breakfast @ 10.00 am - 2Scoop of Choco + 1Scoop Protein + 250ml H20

In Between - 500 ml Tea Mix, 1L H20

Lunch @ 2.40 pm- 3 Toast with Butter and Planta

In Between - 500ml Tea Mix, 1.5L H20

Dinner @10.30 pm-1/2 Mee Goreng Mamak

In Between - 500mL H20

***************************
3L H20
1L Tea Mix

1 HL
2 Normal Meal

Bad Day!!

8th October 2010---> Day 193

Before Breakfast @ 7 am- 500ml H20

Breakfast @ 9.00 am - 2Scoop of Choco + 1Scoop Protein + 250ml H20

In Between - 500 ml Tea Mix, 1.5L H20

Lunch @ 12.30 pm- 1 Rawa Thosai

In Between - 500ml Tea Mix, 1L H20

Dinner @7.30 pm-2Scoop of Cappu + 1Scoop Protein + 250ml H20

In Between - 500ml Tea Mix, 1L H20


***************************
3.5L H20
1.5L Tea Mix

2 HL
1 Normal Meal

7th October 2010---> Day 192

Before Breakfast @ 7 am- 500ml H20

Breakfast @ 9.00 am - 2Scoop of Choco + 1Scoop Protein + 250ml H20

In Between - 500 ml Tea Mix, 1.5L H20

Lunch @ 12.30 pm- 1 Thosai

In Between - 500ml Tea Mix, 1.5L H20

Dinner @6.30 pm-2Scoop of Cappu + 1Scoop Protein + 250ml H20

In Between - 500ml Tea Mix, 1L H20



***************************
4.5L H20
1.5L Tea Mix

2 HL
1 Normal Meal

6th October 2010--->Day 191

Before Breakfast @ 6.30 am- 500ml Tea Mix

Breakfast @ 9.00 am - 2Scoop of Choco + 1Scoop Protein + 250ml H20

In Between - 500 ml Tea Mix, 1.5L H20

Lunch @ 1.30 pm- 1 Chapathi

In Between - 500ml Tea Mix, 1.5L H20

Dinner @7.15 pm-2Scoop of Cappu + 1Scoop Protein + 250ml H20

In Between - 500ml Tea Mix, 1L H20



***************************
4L H20
2L Tea Mix

2 Herbalife
1 Normal Meal

5th October 2010--->Day 190

Upon waking up- 250 ml H20

Before Breakfast @ 6.30 am- 500ml Tea Mix and 500ml H20

Breakfast @ 9.00 am - 2Scoop of Cappu + 1Scoop Protein + 250ml H20

In Between - 500 ml Tea Mix, 1.5L H20

Lunch @ 1.30 pm-1 Thosai

In Between - 500ml Tea Mix, 1L H20

Dinner @7.15 pm-2Scoop of Cappu + 1Scoop Protein + 250ml H20

In Between - 500ml Tea Mix, 1L H20



***************************
4.25L H20
2L Tea Mix

2 Herbalife
1 Normal Meal

RPM in the morning

4th October 2010---> Day 189

Upon waking up- 250 ml H20

Before Breakfast @ 6.15 am- 500ml Tea Mix and 500ml H20

Breakfast @ 9.00 am - 2Scoop of Cappu + 1Scoop Protein + 250ml H20

In Between - 500 ml Tea Mix, 1.5L H20

Lunch @ 1.30 pm- Rojak

In Between - 500ml Tea Mix, 1.5L H20

Dinner @7.15 pm-2Scoop of Cappu + 1Scoop Protein + 250ml H20

In Between - 500ml Tea Mix, 1L H20



***************************
4.75L H20
2L Tea Mix

2 Herbalife
1 Normal Meal

Some workouts in the morning as well :D

Today m day is complete!!!!